Web22 hours ago · Top 10 Foods to Improve Eye Health. Carrots, spinach, sweet potatoes, broccoli, and leafy green vegetables promote eye health (Image via Pexels) 1. Carrots. Carrots are well known for their role ... WebSep 15, 2024 · Blueberries can fulfill 24% of your vitamin C needs per serving. They contain a class of antioxidants called anthocyanins, which have been shown to have anti-inflammatory properties and also a role in eye health. (5) Advertisements 5. Sweet potatoes
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WebSep 9, 2024 · According to folk wisdom, bilberries improve eye health and protect against multiple conditions such as glaucoma, cataracts, and eye fatigue. ... (either bilberries or blueberries) have been reported. One girl only had mild symptoms (shortness of breath and back itching), but another woman had a life-threatening allergic reaction (anaphylaxis ... WebJul 22, 2024 · The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation. Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. greenfield high school yearbook
What Is Blueberry Extract? - Verywell Health
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