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WebMay 28, 2024 · Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They’re also filled with fibre to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer and stay energetic all day. 4 / 8. Photo: Shutterstock. WebFeb 2, 2024 · Eating a balanced diet with plenty of fruits and vegetables, which have higher moisture content and can increase your water intake from food. Find a Comfortable Bedroom Temperature. Sweating can cause water loss at night, and if your bedroom is too warm or you tend to sleep hot, heavy sweating can make it more likely that you’ll wake … matthew sweney primary children\u0027s neurology
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WebJan 10, 2024 · Tips for preventing and managing nighttime abdominal pain will depend on the cause. They include: avoiding eating close to bedtime. raising the head of the bed while sleeping. avoiding rich or ... WebDec 18, 2024 · Low blood sugar levels (hypoglycemia) can wake you up in the middle of the night with feelings of anxiousness, nausea, dizziness and hunger. Nighttime hypoglycemia is a common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for the lows. WebAug 22, 2024 · Wearing tight clothes and belts. Pregnancy. Certain medications, especially anti-inflammatory drugs and aspirin. Waking up with heartburn is a common occurrence for individuals with GERD. … matthew swenson uidaho