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WebDec 14, 2024 · Studies also show tea may reduce blood sugar levels and help prevent type 2 diabetes. Black and green tea are the most popular kinds, accounting for 99% of the tea consumed in the United States. Both kinds of tea are loaded with caffeine and antioxidants called polyphenols, which are linked to lower blood pressure and better heart health. WebSep 17, 2024 · The effects of regular consumption of green or black tea beverage on blood pressure in those with elevated blood pressure or hypertension: A systematic review … WebNov 10, 2024 · May reduce LDL cholesterol: May cause gas, bloating or diarrhea; may interact with some blood-thinning medications: Garlic: May slightly reduce cholesterol but studies have been conflicting: May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications: Green tea or green tea extract: … shui yee house