WebFeb 9, 2024 · You can learn more about ashwagandha’s advantages in our comprehensive article here. L-Theanine Overview & Uses: L-Theanine is a non-protein amino acid that’s commonly found in green tea (Camellia sinensis). It is primarily used to help focus the brain and provide a feeling of relaxation. WebJan 29, 2024 · Theanine is an amino acid that is found in tea and is thought to increase feelings of calm by interacting with alpha brain waves. Alpha brain waves are a sort of brain wave that is associated with relaxation. ... Ashwagandha. Ashwagandha grows natively on the Indian sub-continent and has been used for around 3,000 years for a variety of issues ...
Ashwagandha: Herbal Information From WebMD
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L-theanine: Benefits, risks, sources, and dosage - Medical News Today
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