NettetHere are six must-do items for your holiday relapse prevention plan: 1. Avoid vulnerable situations. There are many factors that can make it difficult to stay sober during the … NettetPlan activities such as exercise, walking, relaxation, thus avoiding the temptation to “slob out” alone at home. 3. Plan, if possible, to be with other recovering people or people who support your recovery. 4. Have breaks from stressful situations by meeting friends for coffee, going for a walk, to the gym etc. 5.
5 Recovery-Friendly Activities to Try During the Holidays
Nettet24. nov. 2024 · There’s a lot to do during the holidays. At any stage of your recovery, you may find yourself immersed in the holidays. You may be decorating a tree. You may … Nettet24. nov. 2024 · The holidays are meant to be a time to bring people together, to celebrate, and to give thanks. Yet, for someone struggling with addiction or other mental health complications, it’s not that easy. Holiday mental health can be a very important component of your overall well-being. If you don’t take steps now to protect your mental health and ... soft foods to eat after dental work
Our Favorite Sober Holiday Events in Portland Oregon
Nettettrying a dance class. visiting a museum. visiting a tree farm (e.g. for a Christmas tree) hosting a game night. baking/cooking for the holidays. going on a holiday light tour. There are plenty of sober holiday traditions you, and your loved ones, can create together, without risking your progress in your recovery. NettetHolidays are a great opportunity to be of service. You can get into service by volunteering at a homeless shelter, 12-step meetings, or spending time with a newcomer. Connecting with others is a powerful way to strengthen your … Nettet13. des. 2024 · Creating a holiday remembrance ornament is a particularly special activity that allows children to express their emotions within the comforts of a craft exercise. … soft foods that are easy to swallow