How many calories in a publix ham sub
WebThere are 570 calories in 1 serving (239.06 g) Publix Deli Cuban Sandwich; click to get full nutrition facts and other serving sizes. WebGet nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Toggle navigation Home Blog Help Sign In Join Food Brands> Publix Search foods Top 2000 items Publix
How many calories in a publix ham sub
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WebApr 10, 2024 · Peanut butter and jelly sandwiches are a classic American sandwich made using peanut butter, jelly, and bread. WebAccording to SubwayÕs website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Toppings. One tbsp. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories.
WebPer 1/4 loaf - Calories: 130kcal Fat: 0.00g Carbs: 28.00g Protein: 5.00g 100% Whole Wheat Bread Per 1 slice - Calories: 100kcal Fat: 1.50g Carbs: 20.00g Protein: 5.00g 5 Grain Baton Per 1/4 loaf - Calories: 150kcal Fat: 1.50g Carbs: 28.00g Protein: 5.00g 12 Grain & Seed with Omega 3 WebOct 22, 2024 · Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C.
WebNutrition Facts 570 Calories Fat 35 g Carbs 29 g Fiber 3 g Protein 33 g Calorie Burn Time How long would it take to burn off 570 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Running 40 minutes Jogging 53 minutes Hiking 79 minutes Cycling 98 minutes Swimming 102 minutes Walking 153 minutes Calorie Breakdown WebPublix Boar's Head Ham Sub Sandwich Serving Size: 1 sub (9.25g) 360 Cal 60% 60g Carbs 12% 5.5g Fat 27% 27g Protein Track macros, calories, and more with MyFitnessPal. Join …
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Web6" Ham & Cheese Sub Serving Size: 1 sub 290 Cal 62% 46g Carbs 14% 4.5g Fat 24% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 1500 mg 800/2300mg left impact of media on society speechWebOlive Loaf. 1 slice ( 23 g) 53 cal. 224 kJ. Oven-Roasted Turkey Breast. 1 slice ( 21 g) 22 cal. 92 kJ. Parma Ham. impact of medicaid coverageWebGarlic naan, basmati rice (8 oz), butter chicken (8 oz) 154. 11. Brief-Argument-4971 • 6 days ago. Menu said this was 913 calories. Does that sound accurate? 60. impact of medicare on the healthcare systemWebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) impact of medicaid on healthWebPer 1/3 cup - Calories: 110kcal Fat: 1.50g Carbs: 18.00g Protein: 7.00g view more publix beans products Publix Beef: Corned Beef Bottom Round Per 2 oz - Calories: 70kcal Fat: … impact of medication errors on patientsWeb1 categories in total. 220 food items. Calories in Publix Deli. Browse all the foods and products from Publix Deli and get their nutritional information. Others. 50/50 Lite Blend. 8 … impact of medicare and medicaidWebOct 2, 2024 · Publix Italian Sub (half) 5 minutes. Serves 1. 610 cal / srv. 0 comments. No rating. 1 followers. Ingredients. 4 slice(s) Publix White Sandwich Bread. 9 RINGS) (ABOUT. ... 1 oz(s) Boar's Head Cooked Ham. 4 slice(s) Boar's Head Genoa Salami. Directions. 1 . Enjoy:) Nutrition. Serving Size: 1; Amount per Serving My Daily Value. Calories 610 ... list the characteristics of a short story