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How long does it really take to see fitness results after starting a ...

Web13 jun. 2011 · One person could lose 3 inches from their waist, while another may lose two inches around their legs and one from the waist, etc. We all lose it different. 275->180->248... Next stop, 150. "It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. WebRealistic rates of fat loss per week Here’s how to quantify each of these categories: Extreme: Requires about 90 to 100 percent consistency. Reasonable: Requires about 70 to 85 percent consistency. Comfortable: … chunky monkey pictures

Weight Lifting Results After One Month (What to Realistically Expect)

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