WebApr 30, 2024 · Taking sleep pills can relax you too much and lead to snoring. Having something wrong with the back of your throat, like a very low soft palate. Smoking: it can … WebJun 20, 2024 · Drinking alcohol a couple of hours before you go to bed relaxes your throat muscles, causing you to snore. Regular smokers are also likely to snore. Smoking irritates …
7 Easy Snoring Remedies: How to Stop Snoring - WebMD
WebSep 16, 2024 · You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild … WebSimple lifestyle changes can help stop or reduce snoring. Do try to lose weight if you're overweight sleep on your side – try taping or stitching a tennis ball to the back of your … max and ruby find max
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WebYou might be able to prevent snoring by changing your lifestyle, diet and daily activities. To reduce snoring, you should: Ask your provider about medications to relieve nasal … WebSep 28, 2024 · Fenugreek and spearmint are amazing herbs that can cure snoring from digestive issues, in particular caused by indigestion — an acid problem in the digestive … WebMay 24, 2024 · If your snoring isn’t related to your nose or nasal congestion, a chin strap is a good choice for stopping the cause of snoring, i.e. all that air rumbling up and down the back of your throat when your mouth falls open while you sleep. By keeping your mouth closed, a chin strap stops the noisy passage of air and eliminates snoring. 2. hermes ramirez