Nettet27. sep. 2024 · Warning: Instant oats often contain added salt and sugar. Top Oatmeal Benefits for Bodybuilders Professional Bodybuilder Jay Cutler eating a side of oatmeal … NettetAnd you’re definitely going to need a pack of oats if you’re a blue-collar worker. Point is, by the time it’s three, four pm, you’re going to be pretty drained. And that’s not going to help for your evening bodybuilding session. Quite simple really; pack in one or two oats-powered meals for the mid-morning and afternoon.

9 Best High-Protein Bodybuilding Oatmeal Recipes

Nettet18. sep. 2024 · Bake these in the morning or in the evening and heat them up for something quick as you head off to work. Along with protein, this recipe is full of … NettetI cooked with the same amount of water as oatmeal to start, and that make quick oats work for me. Along with adding nut butter until it's basically a paste. It's more solid that way, which I enjoyed. 18 cheerioface • 5 yr. ago I never considered nut butters... will give this a try 12 yccmqb • 5 yr. ago prowler fnf

9 Best High-Protein Bodybuilding Oatmeal Recipes

NettetInstant oatmeal on the other hand is packed with lots of sugar and 240 mg of sodium, which equals roughly to 16 percent of your daily sodium recommendation. Instant oatmeal also contains 1g each of polyunsaturated and monounsaturated fats. NettetIn addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. Yet aside from … Nettet16. sep. 2024 · Oatmeal is considered a carb source for bodybuilders. Carbs are necessary to provide the energy needed to sustain training and everyday activity. One … restaurants on gull road