WebMilitary Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of … WebPick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 …
The Basics Of a 10-Day Military Diet - Alphamale.co
Web29 nov. 2007 · I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, ... I've learned to log my calories on the 4 days off of the military diet. It 's really easy for the … Web4 aug. 2024 · Dinner Ideas for What to Eat After the 3 Days of the Military Diet • 4 ounces broiled flounder or sole • 2 sliced plum tomatoes sprinkled with 2 tablespoons grated … give the name for the ion of sodium
10 Food Substitutes for the Military Diet - Healthline
Web1 okt. 2024 · - 4 DAYS OFF PLAN : For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. An average man/woman burns more than 1500... Web12 apr. 2024 · Day 1 menu of the 3-day military diet plan. Breakfast. 1 cup black coffee or tea, with caffeine (with stevia if desired -- this is the only acceptable sweetener) … WebWhat Can You Eat On A 4-Day Diet Plan To Lose 10 Pounds. W eight loss can be achieved by counting calories. Although an average adult man requires around 2,500 calories a day, and an average adult woman requires 2,000 calories a day, this number varies individually, depending on such factors, as your age, sex, initial weight, … fusion basware