WebMy Rights, Your Feelings Apparel $28.95 $19.95 Style Color Size Quantity Add to Cart PROUDLY MADE BY AMERICAN HANDS, FOR AMERICANS. This apparel will be AT YOUR … WebJun 12, 2024 · Writing down your feelings can help you understand them and become more comfortable with them, identifying what is reasonable and unreasonable. Letter of Self-Compassion We are often too hard on ourselves. This can be reflected in the emotions we experience and the guilt, shame, and fear associated with how we feel.
How to Journal Through Your Struggles - Greater Good
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How to Express Your Feelings: Tips and Benefits Psych Central
WebFeb 15, 2024 · 2. Know the basic emotions. Most psychologists agree that there are a set of so-called "basic emotions" with which all humans are endowed. These basic emotions are: anger, disgust, fear, happiness, sadness, and surprise. Researchers have since expanded the list of emotions to include contempt, pride, shame, love, and anxiety. WebFeb 14, 2024 · Big Feels and How to Talk About Them. 1. Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or … WebFeb 26, 2024 · You feel depressed, hurt, and angry because of something that was done to you in the past that you can’t seem to be able to move on from. You feel guilt, shame, and regret because of something you did that you feel was a mistake. You feel so alone, empty, and numb – it’s like you’re already dead, so you might as well die (I’ve told ... jean marguerite jimenez