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TīmeklisFITFIU Fitness PUSHUP-BAR - Support de push-up en acier avec poignées rembourrées, entraînement de force, bodybuilding et cross training, barre de push … TīmeklisRed Raspberry PRE. WORKOUT: Pushups: 1 x failure. DB incline bench press: 1 heavy set 6-8 reps. 1 back off set to failure (warmup into your heavy set in sets of 5 reps) Seated DB shoulder press: 3x8-10. DB lateral raises: 3x12-15. Standing Rope Tricep push downs: 3x20,15,12. DB floor chest press: 2 x failure. Tīmeklis2024. gada 6. apr. · Lift up to 49 pounds; Push utility carts up to 60 pounds; Stand, walk, push, pull, squat, bend, and reach during shifts; Use carts, dollies, hand trucks, … texline methodist church