WebJun 2, 2024 · Using brain scans, she has found that while reading fiction, there is more activity in parts of the default mode network of the brain that are involved in simulating what other people are thinking ... WebSep 25, 2024 · Not only is reading a good exercise for your brain, but it also helps help you relax and the act of it reduces stress in your body and mind, 2 which can lead to improved mental and physical health. MacSweeney says that reading before bed is a good idea to help you unwind and prepare your body for sleep—just be mindful of reading good old ...
Does reading fiction make us better people? - BBC Future
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Benefits of Reading: Why Your Brain Needs to Read Daily
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