WebMay 17, 2010 · Place a tennis ball under one foot and start to roll the sole of your foot over the tennis ball. Experiment with the amount of weight you can put into the ball and still … WebFeb 8, 2024 · Rolling a tennis ball under your foot will loosen and massage your arch. Customized or over-the-counter devices, or taping as recommended by your doctor, can help calm it down. You can use a...

How a Tennis Ball Will Get You Rid of Plantar Fasciitis in Minutes ...

WebRoll a golf ball under the ball of the foot for two minutes. This is a great massage for the bottom of the foot and is recommended for people with plantar fasciitis (heel pain), arch strain, or foot cramps. Towel curls. Place a small towel on the floor and curl it toward you using only your toes. You can increase the resistance by putting a ... WebFeb 28, 2024 · You can also try rolling a tennis ball under your foot. While seated or standing, you can use this tool under the pad of the toes, the arch, and the heel. ... Roll a golf ball along the bottom of your foot for two minutes, then switch to the other foot. Place several marbles, as many as 20, on the floor then pick them up one by one with your ... cool toddler clothes for boys

How to Use Tennis Balls to Relieve Lower Back Pain - NJ Spine

WebTennis Ball Roll. For this exercise, you’ll need a tennis ball or another small ball of similar size. ... Sit in a chair and place the ball under your affected foot. Step 2: Roll the ball back ... WebRolling a tennis ball under your feet from toe to heel and focusing on applying pressure to the inner arch of the sole is another effective way to relieve lower back pain. This tennis ball technique stretches the hamstring, calf muscles and … cool toddler bed