WebJan 6, 2024 · 1. Exercise. Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut gets rid of waste from the body in the form of stool. Taking a brisk walk or jog or ... WebA person’s poop tends to be brown, soft to firm in texture, and easy to pass. If someone experiences changes in poop, they should monitor the changes and consult a doctor if the …
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